classes information
“No matter where you are on your yoga journey, we have something for you. From gentle restorative classes to energizing Vinyasa flows, our diverse offerings cater to all levels and interests. Take a look at our classes and find the perfect fit for your needs, whether you’re looking to unwind, strengthen, or push yourself.
This is the most popular form of yoga.
Raja yoga
Spiritual Growth
Laughter yoga
Improved Mood
Iyengar Yoga
Mental Clarity and Focus
There are various yoga classes offered here, also including some for beginners. "which are as follows"
Explore the world of health and fitness.
Hatha Yoga
Increased Flexibility and Strength
Vinyasa Yoga
Improved Mental Focus and Clarity
Kundalini Yoga
Stress Reduction and Emotional Healing
Intuitive Yoga
Personal Growth and Empowerment
Aroma Yoga
Improved Mood and Vitality
Slow Yoga
Enhance Focus and Mindfulness
The most
interactiver online
yoga classes
Yoga for Weight Loss
Incorporating yoga into your daily routine and paying attention to your diet makes it very easy to lose weight quickly and also follow us yoga setps .
Yoga for improved heart health
Yoga is highly beneficial for heart health, helping to maintain a steady and healthy heart rate, strengthen the cardiovascular system, and boost overall well-being.
Yoga for Improved Sleep
Adults who are sleep-deprived or under chronic stress have a significantly higher risk of developing conditions such as cardiovascular diseases, hypertension, diabetes, and obesity.
Yoga for Pregnancy
Prenatal yoga is a holistic form of exercise that promotes flexibility, mental focus, and mindful breathing.
"Visit our studio and enhance your self-growth and confidence with Hari Malik."
Shiv Yoga & Training is a business that is owned by Hari Mailk and is certified by the government.