Yoga teaches us to focus on the now, letting go of worries about the past or future.
"I am enough just as I am."
Yoga encourages
self-acceptance and the
understanding that you are whole.
"Peace begins with me."
"I am rooted in the present moment."
"I am rooted in the present moment."
"My body is strong, my mind is clear, and my heart is open."
Empower Your Body and Mind with Yoga
Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.
Yoga reminds me that everything is connected so we must live, act, breathe with awareness. The process is the candy.
Enjoy!
Shiv Yoga & Training is a business that is owned by Hari Mailk and is certified by the government.